10 Joyous Foods | Dopamine Superfoods

Have you ever been feeling down and had the urge to eat chocolate? Well there is a perfectly natural reason you have that craving when you’re unhappy, it’s because chocolate contains phenylethylamine which is known to stimulate the part of your brain that releases the “joy chemical”: dopamine.

What is dopamine?

Dopamine is a chemical that we all naturally produce. It’s commonly associated with feelings of happiness, but is also a crucial part of an alert and creative mind.

There are a variety of natural ways to release dopamine into your brain. Many people get a dopamine boost when they’re exercising, pursuing hobbies or eating the right foods.

If you’re feeling down this holiday season, cheer up with one of these 10 dopamine superfoods.