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Jun 25

Summer Fun – Bike Safety

  Summer means getting outside! Riding a bike is a great way to get a breath of fresh air while exercising and having fun. Biking is also an enjoyable family sport. However, if not properly prepared for, biking can become dangerous, especially for children. Safe Kids Worldwide reveals that more children ages 5 to 14 […]

Jun 23

How to treat allergies | True or False

How do you cope with allergies? Getting relief can be stressful and prevent you from living your life. If seasonal allergies are keeping you from enjoying your summer, quiz yourself on these common beliefs about allergies. True or False: It’s excusable to take a sick day for allergies False! Allergy symptoms can be as severe as […]

Jun 18

Quick, Simple, Healthy Snacks

If you are looking for healthy snack alternatives for yourself or your family, consider these quick, portable options great for adding to lunch boxes, taking on hikes, keeping at work, or any time you need a quick bite to tide you over until mealtime. Fruits and Veggies It goes without saying that natural foods are […]

Jun 16

How are you sleeping?

Getting the proper rest at night is essential to a healthy life. Being restless at night or feeling exhausted during the day are issues that most of us will face at some point in our life, and sometimes it requires a visit with your doctor to help get your body back in balance. We’ve treated […]