by admin | Sep 8, 2015 | Blog
Sleep is a funny thing. Too much or too little sleep can lead to a host of health problems. It’s strange how something we’ve been practicing since before we were born can be so complicated. Different sleep positions can affect our rest and how good we feel...
by admin | Sep 2, 2015 | Blog
At Mountain Peaks Family Practice we believe in “total health”; that means taking care of our bodies, but also exercising our minds and managing our emotions. A combination of daily mental and physical stimulation is necessary for achieving total health....
