by admin | Oct 13, 2015 | Blog
Did you know that your skin is an organ? It is your body’s largest organ, and is your body’s first line of defense against disease and infection. Your skin does a great job of taking care of you, so it’s important that you take care of it. Practice...
by admin | Oct 8, 2015 | Blog, Uncategorized
The heart–like any muscle–needs to be exercised regularly. There are many ways to give your heart a workout; dancing, boxing, jumping rope, but the time tested activities of running, biking and swimming have proven to get the best results. Each of these...
by admin | Oct 6, 2015 | Blog, Uncategorized
It’s time to get out and enjoy the fall colors before they’re all gone. Going for walks in the cool, autumn evening is great for winding down and taking in the beauty of nature, but nothing can interrupt the peaceful hike or nature walk like a blister....
by admin | Oct 1, 2015 | Blog, Uncategorized
From the pro’s to the pee-wee’s, football season is in full swing. We are big fans of the game, but we are even bigger fans of health and safety. Although football is the number one American pass time, it is inherently dangerous. Within the past couple...
