by admin | Jan 13, 2016 | Blog
If you’re new to diet and exercise, you might be aware of the many challenges that can get in your way. Whipping a tired body into shape at six in the morning is difficult enough. By eliminating as many obstacles that you can, you’ll make it easier to keep...
by admin | Jan 8, 2016 | Blog
So, you’ve set a New Year’s resolution to diet and exercise, huh? Be careful! If you’re new to exercise, incorrect form or over-training can derail you from accomplishing your goals. This is why we’ve provided a brief guide to exercise safely...
by admin | Jan 6, 2016 | Blog
At the end of last year, we reviewed some of the greatest medical breakthroughs of 2015. While we’re thrilled about the technological advancements in the health industry, we’re even more excited about what’s in store for the future. Here is the...
