by admin | Aug 11, 2016 | Blog
Muscle cramps are terrible. We know that. Whether one wakes you up in your sleep or stops you on the running track, muscle cramps have the ability to cease all actions until your muscles have relaxed. So what are you to do when one stuns your body? And how do athletes...
by admin | Aug 3, 2016 | Blog
Chronic stress and acute (everyday) stress are two very different things. Stress, in general, is a feeling of being overwhelmed and worried. Defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental...
by admin | Aug 3, 2016 | Blog
Do you toss and turn in your sleep? Do you wake up feeling tired and restless? Do you even bother to hit the snooze button anymore? If you answered yes to any of these questions and don’t know why you have trouble sleeping, it’s time to answer these...
