by admin | Feb 27, 2017 | Blog
We’ve all heard the warnings: too much sun exposure can cause skin cancer, and many other problems. But sunshine is actually very good for your emotional and physical health. While it’s not wise to let yourself be sunburned, safe amounts of sun can...
by admin | Feb 22, 2017 | Blog
Nothing ruins a workout like unexpected muscle injuries. One of the most common offenders, especially while running or working out your legs, is your ankle. Severe pain, however, isn’t always enough to tell a strain, sprain, or break apart–and proper...
by admin | Feb 20, 2017 | Blog
Because heart attacks are such a threat to our health, it’s wise to stay vigilant and aware of the signs. However, if you live with anxiety, or are prone to panic attacks, the two can seem very similar. If you or someone you know has panic attacks or is worried...
by admin | Feb 15, 2017 | Blog
Whether just a beginner or an expert at fitness and health, everyone has this in common: we need to eat, and to eat well. These healthy eating apps make shopping, dieting, and avoiding certain ingredients easier. Check them out below: Fooducate Free for Android, iOS...
by admin | Feb 13, 2017 | Blog
Last week, we showed you running apps to get you started and keep you going if you’re not yet an avid runner. But if you’re an experienced runner, you’ll need apps that match your skill level and push your limits. Or, you’ll need structured...
