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Mar 29

Combating Your Springtime Cold

It may be spring, but it’s still possible to catch a cold before summer hits. In fact, springtime colds can be worse than winter colds thanks to allergy season kicking off. But don’t let a cold slow down your busy spring! Here’s how you can cope with a springtime cold–and how to fight it when it […]

Mar 27

What Your Snot Says About Your Health

  Rarely do we notice snot until it’s made us miserable. Whether it’s constantly running or clogging our sinuses so we feel we can’t breathe, this usually innocuous fluid can make or break our day. But we can’t just get rid of it entirely. Mucus keeps you healthy by shielding your nose and lungs from […]

Mar 22

How to Treat and Prevent Charley Horses

We’ve all been there: waking up at 2:00 am with excruciating muscle cramping that seems to hold on to us until we helplessly wave a white flag in surrender. Charley horses are a rude awakening in the middle of the night, but can, in most cases, be prevented. Read below to learn how you can treat and […]

Mar 20

Wellness Checkups for Your Child

We may only think we need to bring ourselves or our child in to see the doctor when we’re sick. But wellness checks can be just as essential. Bringing your child into a healthy checkup takes the focus off illness and immediate treatment, and allows you to receive information that may not be relevant in […]