Work Out at Work

Would you believe that you can get fit at work? Well, it’s true! You can do exercises without ever leaving your desk! While they won’t give you rock-hard abs anytime soon, you can beat some of that office flab. Subtle Exercises Sit and Stand–no hands...

Self-Care: What is It Really?

In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress,...

Health Fads and Avoiding Them in 2018

With the new year starting, it’s time to prepare for health fads and advertisements. While some of these are simply useless, others can be very harmful! Please stay safe this year as you work to become healthier! Fads to Avoid Products...

Improve Your Mental Health in 2018

We’re all setting goals in 2018, many of them around our physical health. As you prepare your resolutions, don’t neglect your mental health! Keeping your mental wellbeing up is just as important as getting in shape. Physical Tips How you treat your body...