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Mar 19

Health Benefits of Laughing

There’s a reason they say that laughter is the best medicine. Laughing and smiling have a lot of health benefits you can use to your advantage. Besides, who doesn’t love to laugh? Laughing Is Exercise Hitting a comedy show or telling your friends jokes won’t substitute for a real workout routine. But laughing does help […]

Mar 7

Am I “Sick Enough” to Get Treatment?

Ever delayed treatment or denied that you need it on the basis that you’re not “sick enough?” You’re not alone. This is common among people with mental illnesses–especially eating disorders or other illnesses that damage your image of yourself. But putting it off because you don’t fit your own image of “real” sickness may be […]

Mar 5

Myths about Eating Disorders

Eating disorders come with a lot of stigmas and misconceptions. Even among healthcare providers, there may be some misunderstanding about how serious disorders like anorexia nervosa, bulimia nervosa, and binge eating disorder are. We’re here to take down these myths about eating disorders and shine some light on a difficult topic. 1. “Eating disorders” are […]

Mar 1

Anorexia: Recognizing Eating Disorders

Most Americans can sympathize or empathize with wanting to lose weight or get in shape. But eating disorders go far beyond that. Anorexia nervosa is a serious disorder with dangerous behaviors that go beyond just wanting to be healthy. And anorexia isn’t just “painfully skinny” people; large or obese individuals can struggle with these disorders. Symptoms […]