Getting the proper rest at night is essential to a healthy life. Being restless at night or feeling exhausted during the day are issues that most of us will face at some point in our life, and sometimes it requires a visit with your doctor to help get your body back in balance.
We’ve treated patients for sleep disorders at Mountain Peaks Family Practice. Some individuals struggle with not getting enough sleep at night, while others can’t seem to wake up when they need to; making them tired and sluggish during the day.
The solution to most sleeping issues is a fairly simple one, and it depends almost entirely on what you’re doing during the day. Everything from what you eat, how much exercise you get, to the amount of TV you watch can effect your sleep cycle.
If you are having trouble sleeping or feel tired throughout the day, please come at see us at Mountain Peaks Family Practice. We’ll help you get your body back on a healthy sleep cycle.