Anorexia: Recognizing Eating Disorders

Most Americans can sympathize or empathize with wanting to lose weight or get in shape. But eating disorders go far beyond that. Anorexia nervosa is a serious disorder with dangerous behaviors that go beyond just wanting to be healthy. And anorexia isn’t just...

What is a Healthy Weight?

How much do you weigh? We cringe whenever we hear this question. Often we would rather hide in a corner than answer. However, despite what all the magazines and TV shows portray, a healthy and ideal weight is a lot more obtainable than we think. There are six factors...