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Mar 1

Anorexia: Recognizing Eating Disorders

Most Americans can sympathize or empathize with wanting to lose weight or get in shape. But eating disorders go far beyond that. Anorexia nervosa is a serious disorder with dangerous behaviors that go beyond just wanting to be healthy. And anorexia isn’t just “painfully skinny” people; large or obese individuals can struggle with these disorders. Symptoms […]

Jan 17

Misleading Food Labels

Companies love to ride trends if they can charge more for them. They use popular terms that appeal to people looking to eat healthier–without relying on facts or science. Save yourself money and misinformation, and read up on these common misleading food labels. Superfoods Technically, all whole plants are full of nutrients and fiber. While each […]

Jan 3

Health Fads and Avoiding Them in 2018

With the new year starting, it’s time to prepare for health fads and advertisements. While some of these are simply useless, others can be very harmful! Please stay safe this year as you work to become healthier! Fads to Avoid Products “Detox” doesn’t work. The only true detox is when medical professionals help you get drugs […]

May 3

Myth Bust: 5 Nutrition and Eating Myths

  Like certain health myths, word-of-mouth food and nutrition myths can become widespread, and do more harm than good. Others are fairly benign to your body, but hard on your wallet. Whether you’re trying to lose weight or just eat healthier, learn to separate these fictions from fact. Myth: Juicing is better than eating whole fruits […]