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Jan 3

Health Fads and Avoiding Them in 2018

With the new year starting, it’s time to prepare for health fads and advertisements. While some of these are simply useless, others can be very harmful! Please stay safe this year as you work to become healthier! Fads to Avoid Products “Detox” doesn’t work. The only true detox is when medical professionals help you get drugs […]

May 3

Myth Bust: 5 Nutrition and Eating Myths

  Like certain health myths, word-of-mouth food and nutrition myths can become widespread, and do more harm than good. Others are fairly benign to your body, but hard on your wallet. Whether you’re trying to lose weight or just eat healthier, learn to separate these fictions from fact. Myth: Juicing is better than eating whole fruits […]

Feb 15

6 Best Apps for Healthy Eating

Whether just a beginner or an expert at fitness and health, everyone has this in common: we need to eat, and to eat well. These healthy eating apps make shopping, dieting, and avoiding certain ingredients easier. Check them out below: Fooducate Free for Android, iOS Scan barcodes and find out how healthy each item in […]

Jan 13

How to Find The Joy In Exercise

If you’re new to diet and exercise, you might be aware of the many challenges that can get in your way. Whipping a tired body into shape at six in the morning is difficult enough. By eliminating as many obstacles that you can, you’ll make it easier to keep your commitments, and yes, even find […]