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Mar 1

Anorexia: Recognizing Eating Disorders

Most Americans can sympathize or empathize with wanting to lose weight or get in shape. But eating disorders go far beyond that. Anorexia nervosa is a serious disorder with dangerous behaviors that go beyond just wanting to be healthy. And anorexia isn’t just “painfully skinny” people; large or obese individuals can struggle with these disorders. Symptoms […]

Jan 17

Misleading Food Labels

Companies love to ride trends if they can charge more for them. They use popular terms that appeal to people looking to eat healthier–without relying on facts or science. Save yourself money and misinformation, and read up on these common misleading food labels. Superfoods Technically, all whole plants are full of nutrients and fiber. While each […]

Sep 11

Celiac Disease and Gluten Intolerance

In our modern world, as we process food more and seek out new ways to feel better, gluten gets a bad rap. The phrase “gluten-free” appears in everything from fad diets to serious lifestyle changes. For the latter, avoiding gluten doesn’t just cause mild improvements; it can change your life! These people suffer from celiac […]

Apr 24

Natural Food Remedies Found in Your Home

When sickness hits, not many people think to turn to their own pantry for help. While many illnesses must be treated by a doctor, in your kitchen are natural remedies for milder but still aggravating symptoms. Using these, you can make yourself healthy at home and save you and your family a trip to our office! […]