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Jan 8

Self-Care: What is It Really?

In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress, feel good, and love yourself. What is self-care? Self-care is letting go of self-sabotage, in the form of beating […]

Sep 4

5 Tips to Staying Healthy at Work

Our modern, sedentary lifestyle can be hard to handle, especially for those of us who work in an office. And not everyone has time or the availability to hit the gym after work. So how do you stay healthy if you have an office job? Take Breaks Remember to get up and move around every […]

Oct 20

Fatigue: Who are the Culprits? Part 2

In the last blog about fatigue, we discussed causes of fatigue that were a direct result of something within your lifestyle. In today’s blog about fatigue, we are going to discuss the most common medically related causes of fatigue. Before you start to consider that you have one of these conditions, read our Fatigue: Who […]

Oct 13

Fatigue: Who are the Culprits? Part 1

Tiredness, exhaustion, lethargy, there are many words for feeling fatigued and there are even more reasons why you might be experiencing fatigue. We can easily group all of the various reasons into two groups, lifestyle and condition. There are multiple factors within both the lifestyle and condition groupings that might be causing your fatigue, but […]