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Jan 8

Self-Care: What is It Really?

In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress, feel good, and love yourself. What is self-care? Self-care is letting go of self-sabotage, in the form of beating […]

Sep 16

Four Tips to help Prevent Sickness

The beautiful season of fall is upon us! The trees are changing colors and the weather is cooling down. With this cooler weather also comes an increase in the spread of sicknesses such as a cold or the flu. Sickness is especially susceptible in families with children who go to school. Here are four tips […]