by admin | Dec 5, 2017 | Blog
Family history isn’t just for genealogy! Knowing the details about your family’s health from your great-grandparents to your generation can keep you and your family safe! Why should I know my family’s medical history? Knowing the details of your...
by admin | Oct 13, 2016 | Blog
Tiredness, exhaustion, lethargy, there are many words for feeling fatigued and there are even more reasons why you might be experiencing fatigue. We can easily group all of the various reasons into two groups, lifestyle and condition. There are multiple factors within...
by admin | Sep 29, 2016 | Blog
The benefits of daily exercise extend farther than only having good health and a better mood. With other benefits including strengthening your immune system, having a higher quality of life, and having more energy, the benefits of daily exercise greatly outweigh the...
by admin | May 18, 2016 | Blog
What exactly does it mean to be healthy? Merriam-Webster defines healthy as “not sick or injured,” but does that really encapsulate a healthy lifestyle? Not completely, but it is important. Living a healthier life is possible if you focus on the 3 most...
