How to Quit Drinking Soda Pop

It’s one of the hardest habits to break. Soda pop is oh so delicious and sweet, but also full of empty calories, added sugars, artificial sweeteners, and caffeine. And how could I leave out how expensive the addictive habit can get! There are so many reasons out...

Why You Should Eat Small Meals During Summer

With 90 degree weather in full swing, eating small meals during summer is a good habit to form. With hot weather and longer days and nights, the body is put through turmoil trying to stay cool and digest foods simultaneously. Hot Weather To start off, Utah summers are...

How to Relieve Menstrual Cramps

Menstrual Cramps. They come at the worst time. They are painful. They are uncomfortable. They are indescribable. Sometimes it feels like there is nothing you can do for them… but there is. Watch What You Eat. Reduce the amount of fatty foods you intake and...

Why Water Benefits Your Health

You may have read last week’s post about how much water you should drink every day. While it contains helpful information about determining correct water consumption amounts, it doesn’t explain why water is so important. Because the body is made up of 60%...

How Much Water Should I Drink Each Day?

It’s the age old question and we’ve all heard all types of responses – eight-8 oz. glasses or 1 oz. for every pound of body weight – but what is the right answer? Well, that’s where it gets tricky. There isn’t one right answer for...