The best way to treat blisters is to prevent them – something we are abruptly reminded of right after wearing our new kicks without breaking them in. When it’s too late and that bubble pops up on our heel, what do we do? There are a few home remedies that can help treat blisters and prevent further irritation or infection. First, however, let’s start with what blisters actually are…
What are Blisters?
Blisters are fluid filled sacs that appear on the skin. They are caused from friction against the skin. When shoes or sandals, for example, rub on the skin, the skin separates and becomes filled with fluid. There are a variety of other causes for blisters, such as burns, cold temperatures, spider bites and some diseases. A blister is the body’s natural band aid in these scenarios.
How to Treat Blisters
Blisters typically heal on their own, but there are a few home remedies that can help prevent pain and chance for infection.
Blisters should not be popped/drained.
Avoid ‘popping’ or ‘draining’ blisters at all costs. As said earlier, blisters are the body’s natural band aid and should be left as such. Popping or draining a blister increases risk for infection. Signs of infection include:
- Increased pain, swelling, redness and warmth around blister
- Red streaks extending blister
- Drainage of pus
- Fever
Moleskin pads.
Use moleskin pads around blisters to protect them from being popped and irritated further.
Salt baths.
Treat blisters with an epsom salt bath. Soak the blister for 20 minute intervals. Epsom salt helps decrease swelling, which can help avoid further irritation.
Aloe vera.
Treat blisters with a hydrating and anti-inflammatory cream or gel, such as aloe vera.
Moisturize.
Treat blisters with shea butter to moisturize the skin.
How to Prevent Blisters
The best treatment is prevention.
Break in new shoes slowly.
Most blisters are caused from wearing new kicks too quick and too soon. Wear those sandals or dress shoes for an hour or two at home for several weeks before strapping them on for a full eight hour day.
Shop carefully.
If the shoes are tight in the store they are going to be tight when you wear them outside. When you shoe shop, watch for shoes that rub on any bony areas or pinch the skin. Avoid shoes that bother your feet in store at all costs.
When to See a Doctor
If you are seeing signs of infection (symptoms listed above) or are worried that your blister might be infected, call your doctor.
Do you think your blister is infected? Call our office at 801-724-9840 to make an appointment with one of our award-winning doctors. Comment below if you have any questions regarding this post.