It’s time to get out and enjoy the fall colors before they’re all gone. Going for walks in the cool, autumn evening is great for winding down and taking in the beauty of nature, but nothing can interrupt the peaceful hike or nature walk like a blister.

When you’re active, it’s hard to notice the early signs of a blister, but as soon you stop, the sting and burn of a blister is undeniable. If you’re lucky, you’ll be finished with your walk and able to put up your feet for a while; but what can you do about your blister?

Is it safe to pop a blister?

Blisters are nothing more than fluid filled bumps on your skin. They can be caused by too much friction against your skin, such as the discomfort you experience when breaking in a new pair of shoes. Blisters caused by friction are perfectly safe to drain, but opening up a blister creates an access point for bacteria to get under your skin.

Avoid infection by using a sterilized needle to pop blisters caused by friction, and it’s recommended you cover your blister with a bandage and antibiotic ointment for 24 hours.

DO NOT POP A BLISTER IF:

How to prevent friction blisters

Friction blisters commonly appear on the hands and feet. They can be prevented by wearing the appropriate attire for different activities.

Running – Running shoes should be comfortably snug around your heel and ankle, but have some space for your toes to wiggle around. Never run in cotton socks, but instead find a pair of sweat wicking wool socks.

Hiking – In addition to providing support for your arch and ankle, hiking boots should be worn with two pairs of socks: a think wool layer and a thin liner. Having two pairs of socks on under your hiking boots lets your foot shift around without rubbing harshly against the inside of the boot.

Landscaping/Construction – It’s practical to wear work gloves while doing yard work or using hand tools. Use work gloves, and ones that fit your hand comfortably.

If you have an injury or a skin condition that needs some special attention, please come see us at Mountain Peaks Family Practice. You can also call us at 801-724-9840.