by admin | Aug 3, 2016 | Blog
Chronic stress and acute (everyday) stress are two very different things. Stress, in general, is a feeling of being overwhelmed and worried. Defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental...
by admin | Jul 6, 2016 | Blog
Feeling down in the dumps on occasion is a normal part of life, but if you are constantly feeling depressed you may need help. There are 350 million people experience symptoms of depression, and 13% of Americans take antidepressants (Smith, Saisan, and Segal, June...
by admin | Jun 11, 2015 | Blog
Last month we discussed the effects of stress on the body. Now consider these five tips to help you de-stress in your everyday life. Take Care of Yourself When demands on your time begin to overwhelm you, it’s tempting to cut back on sleep or food. In reality,...
