by admin | May 25, 2016 | Blog
Spring is in the air and that means Utah’s hiking opportunities are opening up. With so many moderate to advanced and family-friendly hikes, our backyard is full of spring and summer fun activities. Hiking is an excellent activity to living a healthy lifestyle...
by admin | May 18, 2016 | Blog
It’s the age old question and we’ve all heard all types of responses – eight-8 oz. glasses or 1 oz. for every pound of body weight – but what is the right answer? Well, that’s where it gets tricky. There isn’t one right answer for...
by admin | Jul 23, 2015 | Blog
Exercise doesn’t have to be unpleasant to be effective. Consider these ten creative ways to exercise while having fun. Walking Walking is a simple but effective way to stay fit. When you park your car, park at the end of the row instead of next to the door....
