by admin | Aug 11, 2016 | Blog
If you watched Michael Phelps win 3 gold medals in the Rio de Janeiro 2016 Olympics, you surely noticed the purple circular bruises on his arms and back. He wasn’t the only swimmer with marks of cupping however. Many swimmers showed off their own round bruises...
by admin | Aug 11, 2016 | Blog
Muscle cramps are terrible. We know that. Whether one wakes you up in your sleep or stops you on the running track, muscle cramps have the ability to cease all actions until your muscles have relaxed. So what are you to do when one stuns your body? And how do athletes...
