Hypothermia: All You Need to Know

Now that the weather is finally cooler, the big concern for most people is hypothermia. Hypothermia affects thousands of people each year and, if left untreated, can result in frostbite (which can ultimately lead to amputation) and even death. The best prevention...

4 Food Safety Tips You Should Know

Food poisoning comes from improper food safety and handling. You can help keep your family safe with these four food safety tips. Clean. Food poisoning-causing bacteria can survive in your kitchen in areas you may not think to consider cleaning. It can live utensils,...

Spicy Foods Prevent Muscle Cramps

Muscle cramps are terrible. We know that. Whether one wakes you up in your sleep or stops you on the running track, muscle cramps have the ability to cease all actions until your muscles have relaxed. So what are you to do when one stuns your body? And how do athletes...

Summer Fun | Firework Safety

With hot summer nights, family and friend barbecues, and firework tents on every corner, at-home firework shows can be a great activity to create memories. Firework safety is an important part of celebrating these fun times and special holidays, such as the Fourth of...

How to Set Up iOS Emergency Medical ID

To have your medical information available in case of an emergency, you can set up a Medical ID on your Apple iOS 8 iPhone. With this new feature, you can upload emergency contacts and health information, such as birthdate, height, weight, and even blood type! If you...