Why You Need Sunlight

We’ve all heard the warnings: too much sun exposure can cause skin cancer, and many other problems. But sunshine is actually very good for your emotional and physical health. While it’s not wise to let yourself be sunburned, safe amounts of sun can...

The Benefits of Sunlight

Though intense overexposure to sunlight can lead to burns and even skin cancer, did you know that a moderate amount of the vitamin D vitamin provided by sunlight can promote bone growth and prevent illnesses such as breast and colon cancer, inflammation, multiple...