11 Reasons to drink more water

It’s going to be a hot summer, and we are predicting a lot of thirsty people will be cooling off with sports drinks and soda; which begs the question: is water ever our first choice on a hot summer day? There are incredible health benefits that can only be...

Signs of Dehydration and How to Prevent It

We all hope you enjoyed your Memorial Day weekend. With school ending and summer weather approaching, the risk for dehydration is greater. As you venture into the mountains and off to the beaches, make sure you know the warning signs of dehydration: Dry Mouth Thirst...

Do weight loss drugs really work?

Consult your family doctor before starting any medicinal weight loss programs. The research is in: weight loss drugs really do work. They are effective at reducing appetites and blocking the absorption of fat, but they won’t automatically burn fat or change a...

6 Foods for Treating Arthritis Pains

Arthritis is a painful condition that effects people of all ages. The pain in their joints prevents them from performing simple daily tasks and enjoying the activities they love. There are medications that can relieve the pain, and surgical solutions to remedy the...

How stress effects your body

Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you — and many...