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May 29

11 Reasons to drink more water

It’s going to be a hot summer, and we are predicting a lot of thirsty people will be cooling off with sports drinks and soda; which begs the question: is water ever our first choice on a hot summer day? There are incredible health benefits that can only be obtained from pure water. Benefits like… […]

May 27

Signs of Dehydration and How to Prevent It

We all hope you enjoyed your Memorial Day weekend. With school ending and summer weather approaching, the risk for dehydration is greater. As you venture into the mountains and off to the beaches, make sure you know the warning signs of dehydration: Dry Mouth Thirst Lethargy Decreased Urine Output Headache Dizziness or Lightheadedness Dry Skin Preventing […]

May 22

Do weight loss drugs really work?

Consult your family doctor before starting any medicinal weight loss programs. The research is in: weight loss drugs really do work. They are effective at reducing appetites and blocking the absorption of fat, but they won’t automatically burn fat or change a persons eating habits; that is up to individual. Weight loss drugs require serious […]

May 15

6 Foods for Treating Arthritis Pains

Arthritis is a painful condition that effects people of all ages. The pain in their joints prevents them from performing simple daily tasks and enjoying the activities they love. There are medications that can relieve the pain, and surgical solutions to remedy the most common types of arthritis, but most arthritis pain can be reduced […]