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Jul 30

5 Tips to Avoiding Work Burnout

If you find yourself exhausted and worn down after work, you may be experiencing work burnout. Work burnout can lead to distracted eating, high levels of stress, self-critisicm, and even physical illness. To avoid work burnout in your everyday life, be sure to follow these five tips. Get Plenty of Sleep As tempting as it […]

Jul 23

10 Creative Ways to Exercise

Exercise doesn’t have to be unpleasant to be effective. Consider these ten creative ways to exercise while having fun. Walking Walking is a simple but effective way to stay fit. When you park your car, park at the end of the row instead of next to the door. Instead of the elevator, take the stairs. […]

Jul 9

Prevent Sun Damage

The season for picnics and barbecues is in full swing! Getting a bit of sunshine is healthy, but too much of a good thing can have the opposite effect. To keep yourself and your family safe this summer, follow these guidelines to prevent sun damage. Stay Hydrated One easily forgotten side effect of too much […]