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Jan 27

4 Interesting Facts About Sweat

So, you’ve just started a workout with a friend and are worried because you are sweating notably more than him/her. No need to worry. There are many reasons why some people sweat more than others. First you have to remember that sweating is the body’s way of cooling off our systems. When our core body […]

Jan 27

5 Small Tips | Dealing with Depression in Utah

There are few things more debilitating than emotional and mental illness. Even many severe physical ailments can seem more forgiving than the internal battles people face day to day. Utah is no stranger to mental illness. In fact, multiple studies indicate that Utah has the highest depression rate in the U.S. While the reasons for […]

Jan 20

How to Treat Shin Splints

Shin splints can be devastating to athletes because they can entirely derail an exercise routine. Not only are shin splints extremely painful, but the injury can take weeks to recover from. To help you stay on track (pun intended), here’s how to treat shin splints. What are Shin Splints? Shin splints are a common injury encountered by runners and athletes […]

Jan 20

What To Do About Blisters

It’s time to get out and enjoy the fall colors before they’re all gone. Going for walks in the cool, autumn evening is great for winding down and taking in the beauty of nature, but nothing can interrupt the peaceful hike or nature walk like a blister. When you’re active, it’s hard to notice the […]