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May 25

Spring Forward the Fun: How to Hike Safely

Spring is in the air and that means Utah’s hiking opportunities are opening up. With so many moderate to advanced and family-friendly hikes, our backyard is full of spring and summer fun activities. Hiking is an excellent activity to living a healthy lifestyle and bettering your cardio-respiratory fitness. Hiking can lower risk of heart disease, improve blood pressure […]

May 25

Why Water Benefits Your Health

You may have read last week’s post about how much water you should drink every day. While it contains helpful information about determining correct water consumption amounts, it doesn’t explain why water is so important. Because the body is made up of 60% water, it is no surprise that water is an important factor in being healthy. […]

May 18

3 Steps to Living a Healthy Lifestyle

What exactly does it mean to be healthy? Merriam-Webster defines healthy as “not sick or injured,” but does that really encapsulate a healthy lifestyle? Not completely, but it is important. Living a healthier life is possible if you focus on the 3 most important areas surrounding health: physical health, mental health, and emotional health. Physical Make […]

May 18

How Much Water Should I Drink Each Day?

It’s the age old question and we’ve all heard all types of responses – eight-8 oz. glasses or 1 oz. for every pound of body weight – but what is the right answer? Well, that’s where it gets tricky. There isn’t one right answer for every person. There are more factors in determining water consumption than simply […]