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Jan 8

Self-Care: What is It Really?

In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress, feel good, and love yourself. What is self-care? Self-care is letting go of self-sabotage, in the form of beating […]

Apr 3

Spring Cleaning for Your Health

Spring-cleaning is good for our house, and good for our spirits (at least, after the cleaning is over!). But spring cleaning can also be done for your health. There’s the obvious deep-cleaning which banishes dust and mold, and can help with your allergies. However, there’s more you can do in your spring routine to benefit your […]

May 18

3 Steps to Living a Healthy Lifestyle

What exactly does it mean to be healthy? Merriam-Webster defines healthy as “not sick or injured,” but does that really encapsulate a healthy lifestyle? Not completely, but it is important. Living a healthier life is possible if you focus on the 3 most important areas surrounding health: physical health, mental health, and emotional health. Physical Make […]