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Mar 19

Health Benefits of Laughing

There’s a reason they say that laughter is the best medicine. Laughing and smiling have a lot of health benefits you can use to your advantage. Besides, who doesn’t love to laugh? Laughing Is Exercise Hitting a comedy show or telling your friends jokes won’t substitute for a real workout routine. But laughing does help […]

Oct 13

Fatigue: Who are the Culprits? Part 1

Tiredness, exhaustion, lethargy, there are many words for feeling fatigued and there are even more reasons why you might be experiencing fatigue. We can easily group all of the various reasons into two groups, lifestyle and condition. There are multiple factors within both the lifestyle and condition groupings that might be causing your fatigue, but […]

May 25

Why Water Benefits Your Health

You may have read last week’s post about how much water you should drink every day. While it contains helpful information about determining correct water consumption amounts, it doesn’t explain why water is so important. Because the body is made up of 60% water, it is no surprise that water is an important factor in being healthy. […]