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Mar 7

Am I “Sick Enough” to Get Treatment?

Ever delayed treatment or denied that you need it on the basis that you’re not “sick enough?” You’re not alone. This is common among people with mental illnesses–especially eating disorders or other illnesses that damage your image of yourself. But putting it off because you don’t fit your own image of “real” sickness may be […]

Jan 8

Self-Care: What is It Really?

In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress, feel good, and love yourself. What is self-care? Self-care is letting go of self-sabotage, in the form of beating […]

Jan 2

Improve Your Mental Health in 2018

We’re all setting goals in 2018, many of them around our physical health. As you prepare your resolutions, don’t neglect your mental health! Keeping your mental wellbeing up is just as important as getting in shape. Physical Tips How you treat your body certainly has an effect on your mind. Physical improvement will help your […]

Oct 4

ADHD: Not Just for Children

In the last few decades, the terms ADD and ADHD have gained widespread usage. Though most of us know it because it affects school age children, it also affects adults. And though adult ADHD may not always be as severe as other learning disorders, it can still disrupt the lives and relationships of those people […]