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Jan 8

Self-Care: What is It Really?

In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress, feel good, and love yourself. What is self-care? Self-care is letting go of self-sabotage, in the form of beating […]

Jan 2

Improve Your Mental Health in 2018

We’re all setting goals in 2018, many of them around our physical health. As you prepare your resolutions, don’t neglect your mental health! Keeping your mental wellbeing up is just as important as getting in shape. Physical Tips How you treat your body certainly has an effect on your mind. Physical improvement will help your […]

Oct 4

ADHD: Not Just for Children

In the last few decades, the terms ADD and ADHD have gained widespread usage. Though most of us know it because it affects school age children, it also affects adults. And though adult ADHD may not always be as severe as other learning disorders, it can still disrupt the lives and relationships of those people […]

May 18

3 Steps to Living a Healthy Lifestyle

What exactly does it mean to be healthy? Merriam-Webster defines healthy as “not sick or injured,” but does that really encapsulate a healthy lifestyle? Not completely, but it is important. Living a healthier life is possible if you focus on the 3 most important areas surrounding health: physical health, mental health, and emotional health. Physical Make […]