by admin | Mar 7, 2018 | Blog
Ever delayed treatment or denied that you need it on the basis that you’re not “sick enough?” You’re not alone. This is common among people with mental illnesses–especially eating disorders or other illnesses that damage your image of...
by admin | Jan 8, 2018 | Blog
In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress,...
by admin | Jan 2, 2018 | Uncategorized
We’re all setting goals in 2018, many of them around our physical health. As you prepare your resolutions, don’t neglect your mental health! Keeping your mental wellbeing up is just as important as getting in shape. Physical Tips How you treat your body...
by admin | Oct 4, 2017 | Blog
In the last few decades, the terms ADD and ADHD have gained widespread usage. Though most of us know it because it affects school age children, it also affects adults. And though adult ADHD may not always be as severe as other learning disorders, it can still disrupt...
by admin | May 18, 2016 | Blog
What exactly does it mean to be healthy? Merriam-Webster defines healthy as “not sick or injured,” but does that really encapsulate a healthy lifestyle? Not completely, but it is important. Living a healthier life is possible if you focus on the 3 most...
