by admin | Jan 3, 2018 | Blog
With the new year starting, it’s time to prepare for health fads and advertisements. While some of these are simply useless, others can be very harmful! Please stay safe this year as you work to become healthier! Fads to Avoid Products...
by admin | Jan 2, 2018 | Uncategorized
We’re all setting goals in 2018, many of them around our physical health. As you prepare your resolutions, don’t neglect your mental health! Keeping your mental wellbeing up is just as important as getting in shape. Physical Tips How you treat your body...
