by admin | Jun 29, 2016 | Blog
The best summer snacks are the ones that are in season. Don’t tell the kiddos, but that means it’s the fresh fruits and vegetables available at your neighborhood grocer right now. That is, unless, you grow your own in your backyard like many Utahans! Utah...
by admin | Jun 29, 2016 | Blog
Monster, NOS, Red Bull, Rockstar, 5 Hour Energy. They are the go-to for college students and late night workaholics. Energy drinks are mostly targeted towards kids and teens, but people of all ages drink them. Energy drinks are promoted to improve concentration and...
by admin | Jun 23, 2016 | Blog
With 90 degree weather in full swing, eating small meals during summer is a good habit to form. With hot weather and longer days and nights, the body is put through turmoil trying to stay cool and digest foods simultaneously. Hot Weather To start off, Utah summers are...
by admin | Jun 21, 2016 | Blog
Appearing as blisters and painfully embarrassing, cold sores are fluid filled pockets near the mouth or lips beneath the skin’s surface. Caused by the herpes simplex virus, cold sores can flare up at any time and last up to 10 days. While they cannot be cured,...
by admin | Jun 15, 2016 | Blog
Menstrual Cramps. They come at the worst time. They are painful. They are uncomfortable. They are indescribable. Sometimes it feels like there is nothing you can do for them… but there is. Watch What You Eat. Reduce the amount of fatty foods you intake and...
