The Flu Shot: Is it worth getting?

With all of the anti-vaccine movements going on in the country right now, they might have you debating whether or not to get vaccinated this year. Especially with the flu season at our doorsteps, the window for making a decision about getting a flu shot is coming to a...

What is a Healthy Weight?

How much do you weigh? We cringe whenever we hear this question. Often we would rather hide in a corner than answer. However, despite what all the magazines and TV shows portray, a healthy and ideal weight is a lot more obtainable than we think. There are six factors...