As hard as running can be, sometimes it’s harder to get started or recover from a long hiatus. But running is too good for your health to give up so quickly. So, we’ve compiled a list of free apps for running to get you started–and keep you going. If you’re already a dedicated runner or jogger, these can enhance your existing exercise routine to make your workout more enjoyable!
Couch to 5K
Free
Want to get started with running? The app uses an 8-week program with three workouts per week to get you off the couch and running your next 5k.
Johnson & Johnson Official 7 Minute Workout
Free
Need to squeeze in a short workout? All you need is a chair and 7 minutes with this app. The interface coaches you through moves—no matter your ability level or workout intensity.
Fitnet
Free with optional purchases
Can’t fit in time to hit the gym? Fitnet uses 5 and 7-minute workouts to help you save time while getting fit. It also uses your camera to show you how closely you follow the on-screen motions. Fitnet pairs with Apple Watch as well to give you heart rate feedback during your exercise.
Charity Miles
Free
Earn money for charity every time you exercise! Corporate sponsors will donate for every mile you run, walk, or bike. Every little bit helps!
Zombies, Run!
Free with optional purchases
Everything’s more fun with zombies! Build a base camp and save humanity from the zombie apocalypse with every step. 200 missions will help you stay motivated and invested in the game long-term. And nothing gets you running like zombies chasing you!
Pear Personal Coach
Free with optional purchases
A real human voice talks you through your workout, yoga routines, and training programs. When starting out, users calibrate the app with a 20-minute walk-run to determine your lactic threshold. The app will then personalize your heart rate zones. You’ll need a heart rate monitor for this, but the app supports many varieties.
Spotify Running
Free
Adding to your Spotify app, Spotify learns your speed and rhythm as you work out. It picks songs and mixes that match your motions, keeping you at the same pace for a long-distance workout. You can also pick your genres to match your personality and likes.