5 Easy Ways to Prevent Insomnia

It’s two in the afternoon, you can feel your eyes drooping as thoughts of your warm, soft bed enter your mind. However, the day’s to-do list quickly pushes away any possibility of a mid-day nap. You sigh, focus your mind, and get back to the next task. Fast forward 12...

Healthy Junk Food: Sinful Snacks with Great Benefits

Surprising as it sounds, some junk food may actually be good for you. Too often, our changing diets and fads dismiss whole food categories as unhealthy. If you’re looking to get healthier but you miss your snacks, here are a few options you can consider pulling...

Top Medical Breakthroughs of 2016

We’ve seen a lot of people celebrating that 2016 is finally at an end. However, despite the many difficulties throughout the year, we have a lot to be grateful for. Life changing medicines, technology, and medical advances have not only saved many lives but have also...

6 Easy Steps to Reduce Stress in the New Year

The new year can create an awful lot of stress. There’s finance, important resolutions, and jumping back into work after the holidays. But don’t worry! To help make your year anxiety-free, we’ve compiled a list of simple ways to reduce stress for...

Can Botox Treat Depression?

Everyone knows you can use Botox to treat your frown lines. But have you considered using it to fix your frowns before they form? Studies have determined that it may be possible to make Botox treat depression. At least, to an extent. While Botox can’t cure...