by admin | Aug 11, 2016 | Blog
Muscle cramps are terrible. We know that. Whether one wakes you up in your sleep or stops you on the running track, muscle cramps have the ability to cease all actions until your muscles have relaxed. So what are you to do when one stuns your body? And how do athletes...
by admin | Aug 3, 2016 | Blog
Chronic stress and acute (everyday) stress are two very different things. Stress, in general, is a feeling of being overwhelmed and worried. Defined by Medicine Net, stress is “a physical, mental, or emotional factor that causes bodily or mental...
by admin | Aug 3, 2016 | Blog
Do you toss and turn in your sleep? Do you wake up feeling tired and restless? Do you even bother to hit the snooze button anymore? If you answered yes to any of these questions and don’t know why you have trouble sleeping, it’s time to answer these...
by admin | Jul 27, 2016 | Blog
Insomnia is more than a bad night’s rest. It affects your daily function, your memory and even your ability to concentrate. If you read this post on why sleep really is that important, you know that your insomniatic habits need to end. What is Insomnia? Insomnia...
by admin | Jul 27, 2016 | Blog
The best way to treat blisters is to prevent them – something we are abruptly reminded of right after wearing our new kicks without breaking them in. When it’s too late and that bubble pops up on our heel, what do we do? There are a few home remedies that...
