by admin | Jan 8, 2016 | Blog
So, you’ve set a New Year’s resolution to diet and exercise, huh? Be careful! If you’re new to exercise, incorrect form or over-training can derail you from accomplishing your goals. This is why we’ve provided a brief guide to exercise safely...
by admin | Jan 6, 2016 | Blog
At the end of last year, we reviewed some of the greatest medical breakthroughs of 2015. While we’re thrilled about the technological advancements in the health industry, we’re even more excited about what’s in store for the future. Here is the...
by admin | Dec 10, 2015 | Blog
Have you ever been feeling down and had the urge to eat chocolate? Well there is a perfectly natural reason you have that craving when you’re unhappy, it’s because chocolate contains phenylethylamine which is known to stimulate the part of your brain that...
by admin | Dec 8, 2015 | Blog
Your holiday break is coming up, this is no time to get sick! You may be feeling a cold coming on right now, but there are home remedies that you could use to fight it off and be healthy during the holidays. Fluids Drinking large amounts of water helps relieve...
by admin | Dec 1, 2015 | Blog
December is here! Time for parties, gift exchanges and our favorite part: food. Creamy soups, chocolate in all its forms, holiday treats certainly test our commitment to healthy habits. But what if we told you to stop counting calories this year and satisfy your sweet...
