Vaccine Myths You’ve Probably Heard | Part 2

There are so many vaccine myths out there, we had to create a whole other post just to debunk a few more. We covered a lot of the most popular myths in our first installment, now we’re back to finish the job. Vaccines contain harmful chemicals For a decade,...

Vaccine Myths You’ve Probably Heard | Part 1

To put it politely, the anti-vaccine movement was started by some very…misinformed people. To put it honestly, they’re ignorant and they’re wrong. If you’ve heard any of these vaccine myths, please don’t believe them. Too many vaccines...

What Everyone Over 40 Should Know About Their Heart

By the age of 40, your heart has beat an incredible 1,680,000,000 times. Your heart is so hard working that even when it’s struggling to keep you alive it’s hard to notice that there is a problem; until it’s too late. The Truth About Your 40 Year Old...

Is Healthy Junk Food a real thing?

Junk food is typically defined as small servings that are packed with fat calories: Pastries, potato chips, french fries, candy. They pose a huge health risk because we often overindulge in junk foods. It’s easy to go over board when you consider their small...

20 Health Questions You Should Ask Yourself

When it comes to your health, it’s important to be honest with your doctor, but its even more important to be honest with yourself. Self-evaluation is a key part of progression. If your goal is to be healthy, both mentally and physically, here are 20 health...