by admin | Sep 13, 2017 | Blog
Even with extracurricular sports and hitting the gym, sometimes it can be hard to handle a mostly sedentary lifestyle. And many of us have to have such a life, whether we’re students in school all day or adults in an office. Why Does Posture Matter? The benefits...
by admin | Sep 11, 2017 | Uncategorized
In our modern world, as we process food more and seek out new ways to feel better, gluten gets a bad rap. The phrase “gluten-free” appears in everything from fad diets to serious lifestyle changes. For the latter, avoiding gluten doesn’t just cause...
by admin | Sep 6, 2017 | Blog
The 10th leading cause of death in the United States overall is completely preventable. Suicide kills over 40,000 people per year, and is a deep cause for concern for many. This is clear in the media as suicide becomes a prominent topic in television shows, movies,...
by admin | Sep 4, 2017 | Blog
Our modern, sedentary lifestyle can be hard to handle, especially for those of us who work in an office. And not everyone has time or the availability to hit the gym after work. So how do you stay healthy if you have an office job? Take Breaks Remember to get up and...
by admin | Aug 30, 2017 | Blog
We should never underestimate the importance of eye health. But most of the time, we don’t notice or think about it until our vision gets weaker, or we suffer some kind of discomfort. Protect your eye health today, and learn what you can do to keep your eyes...
