by admin | Feb 1, 2017 | Blog
When your doctor’s appointment must be kept short, it may be hard to fit in important medical questions about your condition and health. But even with the time crunch, several doctors wish their patients would ask these questions anyway. These 11 questions can...
by admin | Jan 30, 2017 | Blog
Low confidence doesn’t happen all at once. It build over time until you’ve created a huge weight that keeps you from feeling good. Similarly, you can build your self image back up and overcome self-doubt in simple ways. Check out these steps to increase...
by admin | Jan 25, 2017 | Blog
The winter winds push away not only the warm days of summer and autumn but also the motivation to live healthily. Instead of reaching for a glass of water, people often pull out their mugs for a hearty supply of hot chocolate. Regular exercise turns into regular...
by admin | Jan 23, 2017 | Blog
It’s two in the afternoon, you can feel your eyes drooping as thoughts of your warm, soft bed enter your mind. However, the day’s to-do list quickly pushes away any possibility of a mid-day nap. You sigh, focus your mind, and get back to the next task. Fast forward 12...
by admin | Jan 18, 2017 | Blog
Surprising as it sounds, some junk food may actually be good for you. Too often, our changing diets and fads dismiss whole food categories as unhealthy. If you’re looking to get healthier but you miss your snacks, here are a few options you can consider pulling...
by admin | Jan 11, 2017 | Blog
The new year can create an awful lot of stress. There’s finance, important resolutions, and jumping back into work after the holidays. But don’t worry! To help make your year anxiety-free, we’ve compiled a list of simple ways to reduce stress for...
