by admin | May 25, 2016 | Blog
Spring is in the air and that means Utah’s hiking opportunities are opening up. With so many moderate to advanced and family-friendly hikes, our backyard is full of spring and summer fun activities. Hiking is an excellent activity to living a healthy lifestyle...
by admin | May 25, 2016 | Blog
You may have read last week’s post about how much water you should drink every day. While it contains helpful information about determining correct water consumption amounts, it doesn’t explain why water is so important. Because the body is made up of 60%...
by admin | May 18, 2016 | Blog
What exactly does it mean to be healthy? Merriam-Webster defines healthy as “not sick or injured,” but does that really encapsulate a healthy lifestyle? Not completely, but it is important. Living a healthier life is possible if you focus on the 3 most...
by admin | May 18, 2016 | Blog
It’s the age old question and we’ve all heard all types of responses – eight-8 oz. glasses or 1 oz. for every pound of body weight – but what is the right answer? Well, that’s where it gets tricky. There isn’t one right answer for...
by admin | May 11, 2016 | Blog
Picture this: You’re on the couch binge watching Netflix with a stuffy nose and a heavy head; Medicine is at your side and you’re counting down the hours until you’re better so you can get back to work and finish that project. Sound familiar? Yep,...
by admin | May 11, 2016 | Blog
When you’re in a pinch and facing a medical emergency the stress can get to you. Knowing what you can do before a disaster happens will give you an advantage. As the great philosopher Confucius said, “success depends upon previous preparation, and without...
