by admin | Jan 27, 2016 | Blog
There are few things more debilitating than emotional and mental illness. Even many severe physical ailments can seem more forgiving than the internal battles people face day to day. Utah is no stranger to mental illness. In fact, multiple studies indicate that Utah...
by admin | Jan 20, 2016 | Blog
Shin splints can be devastating to athletes because they can entirely derail an exercise routine. Not only are shin splints extremely painful, but the injury can take weeks to recover from. To help you stay on track (pun intended), here’s how to treat shin...
by admin | Jan 20, 2016 | Blog
It’s time to get out and enjoy the fall colors before they’re all gone. Going for walks in the cool, autumn evening is great for winding down and taking in the beauty of nature, but nothing can interrupt the peaceful hike or nature walk like a blister....
by admin | Jan 13, 2016 | Blog
Utah Valley is known for its beautiful, looming mountains and peaks, good food, good music, and good people. And then…its inversion. Utah Valley’s air was ranked the “most polluted” in the entire country in 2009. Such pollution can be extremely...
by admin | Jan 13, 2016 | Blog
If you’re new to diet and exercise, you might be aware of the many challenges that can get in your way. Whipping a tired body into shape at six in the morning is difficult enough. By eliminating as many obstacles that you can, you’ll make it easier to keep...
by admin | Jan 8, 2016 | Blog
So, you’ve set a New Year’s resolution to diet and exercise, huh? Be careful! If you’re new to exercise, incorrect form or over-training can derail you from accomplishing your goals. This is why we’ve provided a brief guide to exercise safely...
