by admin | Jan 16, 2018 | Blog
Would you believe that you can get fit at work? Well, it’s true! You can do exercises without ever leaving your desk! While they won’t give you rock-hard abs anytime soon, you can beat some of that office flab. Subtle Exercises Sit and Stand–no hands...
by admin | Jan 8, 2018 | Blog
In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress,...
by admin | Jan 3, 2018 | Blog
With the new year starting, it’s time to prepare for health fads and advertisements. While some of these are simply useless, others can be very harmful! Please stay safe this year as you work to become healthier! Fads to Avoid Products...
by admin | Dec 19, 2017 | Blog
At Mountain Peaks, we want you to spend your holidays with your family–not in our office or in the emergency room! Read these tips for making sure you’re spending a cozy Christmas at home Toys Do you have toddlers and older kids? Make sure that small parts...
by admin | Dec 18, 2017 | Blog
As the cold sets in, we at Mountain Peaks want you to be careful and safe! Because it gets so chilly, many of us will start to travel more in our cars to stay warm during a commute or while running errands. Driving in the winter, though, means keeping an eye out to...
by admin | Dec 13, 2017 | Blog
Winter can be an inconvenience as heavy snows set in and the temperatures drop. More than that, it can turn dangerous fast. Here’s how to stay safe in the winter so you can continue having fun! Tread Carefully On Thin Ice Ice is prevalent through the winter, and...
