Good Posture for the Classroom and Work

Even with extracurricular sports and hitting the gym, sometimes it can be hard to handle a mostly sedentary lifestyle. And many of us have to have such a life, whether we’re students in school all day or adults in an office. Why Does Posture Matter? The benefits...

Help Prevent Suicide Today! Warning Signs and How to Help

The 10th leading cause of death in the United States overall is completely preventable. Suicide kills over 40,000 people per year, and is a deep cause for concern for many. This is clear in the media as suicide becomes a prominent topic in television shows, movies,...

5 Tips to Staying Healthy at Work

Our modern, sedentary lifestyle can be hard to handle, especially for those of us who work in an office. And not everyone has time or the availability to hit the gym after work. So how do you stay healthy if you have an office job? Take Breaks Remember to get up and...

Improving Your Eye Health

We should never underestimate the importance of eye health. But most of the time, we don’t notice or think about it until our vision gets weaker, or we suffer some kind of discomfort. Protect your eye health today, and learn what you can do to keep your eyes...

Contact Lenses: Do’s and Don’ts of Contact Care

For the 30 million of us in the United States who wear contact lenses, it’s important that we learn how to take care of them. They are vital medical devices for so many of us. But a surprising 40-90% of wearers don’t care for them properly. This can land...

20 Facts and Tips About Contact Lenses

Over 30 million people in the United States have to wear contact lenses. That’s a lot of people who need vision correction! Contact lenses and glasses make up a large part of their wearers’ lives. And there’s more to them than many people think....