by admin | Oct 20, 2015 | Blog, Uncategorized
When it comes to your health, it’s important to be honest with your doctor, but its even more important to be honest with yourself. Self-evaluation is a key part of progression. If your goal is to be healthy, both mentally and physically, here are 20 health...
by admin | Oct 15, 2015 | Blog, Uncategorized
If you’ve never had the flu it means one of two things: you get your flu shot every year, or you’re lucky. Those who have never experienced flu symptoms may not give this disease the respect it deserves. Influenza is a serious disease that can lead to...
by admin | Oct 8, 2015 | Blog, Uncategorized
The heart–like any muscle–needs to be exercised regularly. There are many ways to give your heart a workout; dancing, boxing, jumping rope, but the time tested activities of running, biking and swimming have proven to get the best results. Each of these...
by admin | Oct 6, 2015 | Blog, Uncategorized
It’s time to get out and enjoy the fall colors before they’re all gone. Going for walks in the cool, autumn evening is great for winding down and taking in the beauty of nature, but nothing can interrupt the peaceful hike or nature walk like a blister....
by admin | Oct 1, 2015 | Blog, Uncategorized
From the pro’s to the pee-wee’s, football season is in full swing. We are big fans of the game, but we are even bigger fans of health and safety. Although football is the number one American pass time, it is inherently dangerous. Within the past couple...
by admin | Sep 24, 2015 | Blog, Uncategorized
Autumn is an exciting time for most people. The changing leaves, fall fashion, the beginning of the holiday seasons; there is so much to look forward to. But for some people, autumn is SAD. What is SAD? SAD standards for Seasonal Affective Disorder. It is a form of...
