Fun Fact: The average American adult with children spends 8.7 hours working each weekday, according to new data from the Bureau of Labor Statistics.
Chances are, that time is spent sitting at a desk on the computer or in meetings. With all that time in the office, we hope your healthy habits are coming from your home and kitchen and into your workplace.
Use Your Feet
The more you can get up and walk the better. Start your day by parking as far away from your office building as you can. If you take public transportation, get off one stop early and walk the rest of the way. If you have an elevator at work, make a goal to use the stairs every morning. Who knows, a little bit of exercise could help your mornings be more productive.
I’ll Have a Glass of H2O on the Rocks.
Try to drink less caffeine (coffee or caffeinated beverages). Drinking a glass of ice cold water could help shock your body AND give you the added health benefit. Staying well-hydrated is crucial to your productivity, energy levels and overall health. Keep a water bottle at your desk and refill it throughout the day.
Be Prepared
The snack attack effects everyone in it’s own way. Make sure you come prepared with healthy alternatives like nuts, granola bars and fresh fruit. You can even plan out your lunches for the week and pack a lunch every now and again. Make sure to include some lean protein, salad or fresh veggies and fresh fruits for more lasting energy. The afternoon slump will be almost unrecognizable.
Cleanliness is Next to Godliness
Did you know that the average desk has more bacteria than a toilet seat? Pretty gross right? How clean is your desk? Take a little time to organize your files at the end of each day for five minutes. You may want to keep hand sanitizer or sanitizing wipes at your desk to keep surfaces clean; especially if you interact with clients all day.
Take a Chill Pill
According to an Everest College survey, 80% of working American’s are under stress at their jobs (we’d like to know what the other 20% are doing). Stress increases your risk of cardiovascular disease, chronic pain conditions, hormonal imbalances, digestive distress and reproductive issues. It can even make you hungry which increases your risk of obesity and the health repercussions associated with it. Learn what works best for you:
- The occasional spa day
- Family time
- Reading
- Using vacation days
- etc.
Move Your Body
Every workday is filled with varying amounts of stress. Taking a walk about the office can get the juices flowing if you are having a mental block. Some research also shows that a quick walk can also reduce snacking in workplace settings.
If you want additional suggestions on improving your daily routine, we found this article on Time Magazine’s website. For other questions about healthy living, visit our office at 501 E 770 in Orem, UT.