If you are looking for healthy snack alternatives for yourself or your family, consider these quick, portable options great for adding to lunch boxes, taking on hikes, keeping at work, or any time you need a quick bite to tide you over until mealtime.
Fruits and Veggies
It goes without saying that natural foods are naturally healthy for you. Satisfy your craving with a burst of berries, a tasty banana, or a juicy cantaloupe. To add a little variety to your fruity snacks, try dipping your strawberries in low-fat yogurt, or your apples in peanut butter, and top with granola. Dark Chocolate also has health benefits in moderation, and makes a great fruit dip. For more portable snack options, dry your fruit. Fruit chips and fruit leather make a quick, healthy snack. On a hot day, try making a fruit smoothie or enjoy a large glass of orange juice. Bags of veggies can also satisfy snack cravings.
Popcorn
Without excessive amounts of butter and salt, popcorn is actually a pretty healthy snack alternative. Next time you’re munching while relaxing, grab this tasty treat.
Trail Mix
Making your own trail mix has plenty of benefits. Not only can you enjoy a healthy snack, but by making your own you ensure a bag full of treats you enjoy. Select your favorites out of these healthy options:
- Peanuts
- Almonds
- Granola
- Pretzels
- Dried Fruit
- Dark Chocolate chips
- Sunflower Seeds
- Whole Grain Crackers
After you’ve made your selections, mix them together in plastic bags that you can take with you anywhere anytime.
Eggs
Eggs are a great source of protein, and several vitamins your body needs. Mix up an omelette with cheese and fresh veggies (such as peppers), for a zesty, satisfying snack.
Cheese and Crackers
Next time you are in the store, instead of grabbing the cheese spread, choose your favorite type of original cheese with some whole wheat crackers. For an easily portable alternative, get sliced cheese, or cheese sticks. Grated cheese also makes a great topping for baked veggies such as sweet potatoes.
What are your favorite healthy snacks?