by admin | Jan 8, 2018 | Blog
In our high-stress world, we often hear a lot about “self-care.” Despite what many people say especially about millennial self-care, it’s not all sweets and essential oils. Self care is building a healthy life. Self-care is learning how to de-stress,...
by admin | Sep 4, 2017 | Blog
Our modern, sedentary lifestyle can be hard to handle, especially for those of us who work in an office. And not everyone has time or the availability to hit the gym after work. So how do you stay healthy if you have an office job? Take Breaks Remember to get up and...
by admin | Oct 20, 2016 | Uncategorized
In the last blog about fatigue, we discussed causes of fatigue that were a direct result of something within your lifestyle. In today’s blog about fatigue, we are going to discuss the most common medically related causes of fatigue. Before you start to consider...
by admin | Oct 13, 2016 | Blog
Tiredness, exhaustion, lethargy, there are many words for feeling fatigued and there are even more reasons why you might be experiencing fatigue. We can easily group all of the various reasons into two groups, lifestyle and condition. There are multiple factors within...
by admin | Sep 29, 2016 | Blog
The benefits of daily exercise extend farther than only having good health and a better mood. With other benefits including strengthening your immune system, having a higher quality of life, and having more energy, the benefits of daily exercise greatly outweigh the...